Fit blog

Mindfulness, Wellness and Eco-Friendly Living

Cover Image for Finding Peace in Nature: The Mindfulness of Succulent Gardening

Discover the benefits of succulent gardening as a practice of mindfulness and wellness. Embrace eco-friendly living while connecting with nature through the therapeutic qualities of tending to these beautiful plants.

JJ Kasper
JJ Kasper

More Stories

Cover Image for The Intersection of Art and Mindfulness: How Abstract Art Can Inspire Wellness

The Intersection of Art and Mindfulness: How Abstract Art Can Inspire Wellness

Explore how engaging with abstract art can enhance mindfulness and wellness, providing therapeutic benefits and promoting eco-friendly decor.

Joe Ferane
Joe Ferane
Cover Image for Finding Peace in Nature: Mindfulness Techniques at Whangarei Falls

Finding Peace in Nature: Mindfulness Techniques at Whangarei Falls

Explore mindfulness techniques amidst the beauty of Whangarei Falls, integrating nature therapy and eco-friendly living for a holistic wellness experience.

Joe Ferane
Joe Ferane
Cover Image for Connecting with Nature: The Mindful Experience of Lava Tours in Hawaii

Connecting with Nature: The Mindful Experience of Lava Tours in Hawaii

Explore the mindful experience of lava tours in Hawaii. Discover how connecting with nature through these tours enhances wellness and promotes eco-friendly living.

Joe Ferane
Joe Ferane
Cover Image for Finding Mindfulness in Nature: The Healing Power of Outdoor Landscapes

Finding Mindfulness in Nature: The Healing Power of Outdoor Landscapes

Explore the profound connection between mindfulness and nature therapy. Discover how outdoor landscapes can enhance wellness and promote eco-friendly living through mindful practices and landscape photography.

JJ Kasper
JJ Kasper
Cover Image for Finding Peace in Nature: The Serenity of Landmannalaugar

Finding Peace in Nature: The Serenity of Landmannalaugar

Explore the serene beauty of Landmannalaugar in Iceland, a unique destination for mindfulness, wellness, and eco-friendly living. Discover how to reconnect with nature and enhance your well-being in this stunning landscape.

JJ Kasper
JJ Kasper
Cover Image for Finding Mindfulness in Nature's Patterns

Finding Mindfulness in Nature's Patterns

Explore the profound connection between mindfulness and nature's patterns. Discover how observing natural patterns can enhance mental health and promote eco-friendly living, offering practical tips for incorporating mindfulness into your life.

Joe Ferane
Joe Ferane
Cover Image for The Benefits of Connecting with Nature for Mental Health

The Benefits of Connecting with Nature for Mental Health

This article explores the profound benefits of connecting with nature for mental health, emphasizing the importance of mindfulness, wellness, and eco-friendly living.

Tim Dustin
Tim Dustin
Cover Image for Finding Peace in the Wilderness: The Benefits of Hiking in Nature

Finding Peace in the Wilderness: The Benefits of Hiking in Nature

Explore the benefits of hiking in nature for mindfulness and wellness. Discover how engaging with the wilderness can enhance mental clarity, reduce stress, and foster a connection with the environment.

Joe Ferane
Joe Ferane