Tagged: emotional eating

The Impact of Stress on Healthy Eating Habits and How to Manage It

Learn about the impact of stress on healthy eating habits and discover effective strategies to manage stress and maintain a balanced diet. Find out how to identify stress triggers, practice relaxation techniques, engage in physical activity, prioritize self-care, avoid emotional eating, seek support, create a balanced schedule, get enough sleep, practice mindfulness, and consider incorporating stress-reducing supplements or herbs.