Tagged: support system

How to Maintain a Healthy Weight

Discover practical tips and strategies to help you maintain a healthy weight. Learn about setting realistic goals, tracking food intake, engaging in physical activity, finding healthy alternatives, avoiding crash diets, practicing mindful eating, keeping a food and exercise journal, getting support, managing stress, and celebrating non-scale victories.

The Impact of Stress on Healthy Eating Habits and How to Manage It

Learn about the impact of stress on healthy eating habits and discover effective strategies to manage stress and maintain a balanced diet. Find out how to identify stress triggers, practice relaxation techniques, engage in physical activity, prioritize self-care, avoid emotional eating, seek support, create a balanced schedule, get enough sleep, practice mindfulness, and consider incorporating stress-reducing supplements or herbs.